Friday February 10th

170210
Everyone give new member Katie Kolster, a warm welcome the next time you see her in class.
Group Warm-up/2x
Shuttle Run
Bear Crawl
Broad Jump
Weightlifting
3 Sec Paused Front Squats
8×3 @75%
WOD-3 RFT
20 Wall Balls 20/14
20 KBS 53/35
20 Burpees
20 C2B Pull-ups
 
 
 

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