Warm-up 2xs through: 10 Jumping Spider Lunges 10 Adductor Rock Backs (each side) 10 Prone Snow Angels 10 Banded Dislocates Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD 8 min EMOM: 5 Hang Squat Cleans (155/105) Max Air Squats *Score is total Air Squats.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!