Friday, February 12th

Warm-up
2xs through:
10 Jumping Spider Lunges
10 Adductor Rock Backs (each side)
10 Prone Snow Angels
10 Banded Dislocates
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
8 min EMOM:
5 Hang Squat Cleans (155/105)
Max Air Squats
*Score is total Air Squats.