160212 5Min Warm-up Mobility Strength
7×6 Team WOD
Station 1-1000M Row *score calorie
Station 2-ME Power Clean 135/95
Station 3-ME Power Snatch 95/65
Station 4-ME Deadlift 135/95
*Score time and reps
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!