Friday, February 15th

Warm-up
250M Row
3×5
Snatch Grip Deadlift
Hang Snatch Pull
Behind the Neck Press
OHS
Strength
8×1 Snatch Balance (out of rack, pyramid)

8×1 Hang Squat Snatch + 1 OHS (pyramid)

WOD
15Min EMOM:
Min1: Cals on the Rower (15/12) (12/10) (10/8)
Min2: 10 Ring Push Ups/Push Ups
Min3: 20 Plate Sit-Ups(45/25)