Friday, February 16th

Warm-up
Shuttle Run
Bear Crawl
5 Inchworms w/ Push-up
High Knees
Spiderman
Skipping Arm Hugs
Skipping Arm Circles
WOD
21-18-15-12-9-6-3
Back Squat 135/95
Burpees
Shoulder to Overhead 95/65
T2B