Friday February 17th

170217
Warm-up/Tabata
Lateral Lunges
Wide Stance Squat
Bird Dogs
Hip Extensions
Weightlifting
Sumo Squat
8×3 @70-75%
WOD-15Min Cap
200 Wall Balls 20/14
Remaining time Max Du’s
Beginner Athletes-100 Wall Balls
Remaining Time Max Singles

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