Friday, February 19th

Warm-up
20-15-10
Jumping Spider Lunges
Banded Clamshells
Sumo Squats
Superman Hold (:20/:15/:10)
Strength
Lower Body Accessory 3RDS
8 Rear Foot Elevated Split Squats (each leg)
12 Sumo Deadlifts (DB or Barbell) (moderate weight)
Side Plank Alphabet x 2 (each side)
*Rest 1- 2 mins between
WOD
14 Min AMRAP:
2 Hang Squat Clean and Jerk (115/75)
2 Box Jumps (24/20)
4 Hang Squat Cleans and Jerk
4 Box Jumps
….up by 2 every set.