Friday, February 1st

Warm-up 3×10
Frog Squats
Dislocates
Du’s
Superman
Strength
Max Weight for following complex:
1 Hang Squat Snatch + 2 OHS
WOD-2 RFT
30 Wall Balls 20/14
30 Burpees
30 Wall Balls
30 Pull-ups

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