Friday 150220 10 Min Warm Up Mobility Skill
Muscle Up/Kipping Pull Up/Toes to Bar WOD
Front Rack Barbell Reverse Lunge 75/45
Box Jump Over 30/24
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!