Friday, February 21st

Warm-up
30-20-10
Du’s
Banded Side Steps
Plate Around the World (split reps per side you rotate to)
Strength
Find Max of Complex in 15 mins:
1 Hang Power Clean + 1 Hi Hang Squat Clean
WOD
AMRAP in 15 mins:
25 Pull Ups
50 Du’s/100 Singles
75 OHS (45/35)
50 Push-Ups
25 Pull Ups