Friday, February 22nd

Warm-up
250m Row
3×5
RDL
High Hang Clean pull
Hang Muscle Clean
Hang Power Clean
Strength
4×3 Muscle Clean (light weight building)
5×2 Hang Power Clean @ 80%
WOD
100 DB Squats (Dumbbells on Shoulder) (50/35)
Every minute on the minute:
3 Devil Presses (50/35)
15Min Cap