Friday, February 23rd

Warm-up
250M Row
3×8
Good-mornings w/pvc
Banded Pull to Face
DB Press
Superman
Strength
Deadlift 4×12 @ 55,60,65,70%
WOD-10 RFT
8 Pull-ups
8 Push Press 95/65
8 OH Alternating Lunge (95/65)