Friday February 24th

170224
Warm-up 3×10
Air Squats
Banded Pull to Face
Dislocates
Du’s
Weightlifting
OHS 6×3 Pyramid
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 135/95
1-2-3-4-5-6-7-8-9-10
Muscle-ups