Friday, February 26

Warm-up
20-16-10
Jumping Jacks
Prone PVC Behind the Neck Press
Sumo Squats
Bird Dogs (split reps per side)
Strength
12 min EMOM:
1 Hang Power Snatch + 1 Power Snatch * 65-75%
WOD
5 Rounds For time:
20 Front Squats (75/55)
15 Strict Press (75/55)
10 Strict Pull-ups
(18Min Cap)
*Scale appropriately, this is meant to be finished so if you need to go lighter on the press or reduce reps, you should do this.
 

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