Friday 150227 10 Min Warm Up Mobility Strength
Back Squat 5×5 add 5 lb to load from last session This will be the last 5×5 before we retest next week. Make it count! WOD
Push Press 95/65
Box Jumps 24/20
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!