2Min Du’s/Mobility Strength 5×5 Program Start: Program A 5×5 Bent Over Row 5×5 Bench Press (Neutral Grip) 5×5 Back Squat WOD-3 RFT
12 Goblet squats 53/35
10 Pull-ups 8 HSPUPS
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!