Friday, February 28th

Warm-up
2Min Du’s/Mobility
Strength
5×5 Program Start: Program A
5×5 Bent Over Row
5×5 Bench Press (Neutral Grip)
5×5 Back Squat
WOD-3 RFT
12 Goblet squats 53/35
10 Pull-ups
8 HSPUPS

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