Toe Grab Squats
Goodmornings w/ pvc
Banded Pull to Face
Bird Dogs Strength
Back Squat Find 12RM Partner WOD-30 RFT
1 Power Clean 205/145 P1 does a round, P2 does a round, and so on..
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!