Friday, February 2nd

Warm-up 2x30sec
Toe Grab Squats
Goodmornings w/ pvc
Banded Pull to Face
Bird Dogs
Strength
Back Squat Find 12RM
Partner WOD-30 RFT
5 T2B
3 HSPUPS
1 Power Clean 205/145
P1 does a round, P2 does a round, and so on..
 
 

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