Friday February 3rd

170203
Warm-up/5Min AMRAP
10 Pulls On Rower
10 Banded Latpulldown
10 Jump Squats
10 Supermans
Weightlifting
Bench Press 8×3 @75%
WOD-For Time
100 Du’s 30
30 SDHP 115/75
30 Front Squats 115/75
30 Push Press 115/75
100 Du’s