Friday, February 5th

Warm-up/3x
10 Jumping Spider Lunges
8 Toe Grab Squats
6 Seated Banded Row
4 Quadruped Hip rotations
Strength
Program A:
5×5 Bent Over Row
5×5 Back Squat
WOD
7 min AMRAP:
Front Squat (95/65)
Every Minute on Minute: 5 Pull Ups (Ring or Bar)
*Score is total number of front squats.