Friday, February 7th

Warm-up 3×10
Jumping Lunges
Banded Clamshells
V-ups
Strength
12 ea leg Barbell Back Rack Walking Lunge
15 Shoulder Supported on Bench Barbell
Glute Hip Bridges
10 Strict T2B
*Rest 1-2 mins between sets
WOD
For Time and Rounds and REPs
21-15-9
Pull-ups
OHS (115/75)
*8Min Cap
Rest 5 mins
5 min AMRAP:
1 Bar Muscle-up
5 HSPUPS
9 Hollow Rocks