Friday, February 8th

Warm-up
250M Row
3×5
Banded Good-morning
Banded Squats
Push-ups
Supermans
Strength
7×4 Back Squat @ 65-75%
WOD-6 RFT
18 Lateral Hops over Dumbbell
12 Renegade Row w/ Push up (50/35)
6 DB Thrusters (50/35)
Cashout-3 RFT
20 Hollow Rocks
10 Single Arm Weighted
Overhead Sit up (ea arm)