Friday, February 9th

Warm-up
Shuttle Run
Bear Crawl
Spiderman
Toy Soldiers
High Knees
Butt Kickers
Accessory Work
3xs through: w/:30 rest between movements.
x15 1 Arm KB Bent Over Row (Knee on bench)

15 DB Skull Crushers
15 Ring/ Bench Dips
Max Effort Strict Pull ups
WOD
“Open Workout 18.0”
21-15-9
Alternating DB Snatch 50/35
Burpees
*Must keep feet together on burpees and step up or down would be considered scaled.
*DB switch must happen once the DB passes the eye level of the athlete.
 

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