Friday, January 10th

Warm-up 2×10
Jump Squats
Plate Raises
Superman
Alternating Downdog with opposite toe reach.
WOD
For Time: *40 min cap
10 Wall Balls (20/14)
10 Wall Balls
25 Box Jump (24/20)
10 Wall Balls
25 Box Jump
50 KBS (53/35)
10 Wall Balls
25 Box Jump
50 KBS
75 DB Squats (40/25)
10 Wall Balls
25 Box Jump
50 KBS
75 DB Squats
100 Straight Leg Sit-Ups