Friday, January 11th

Warm-up
250M Row
3×5
Goblet Squats
KBS
Russian Twists
WOD
Teams of 2 for Time:
200 Du’s
60 Burpee Box Jumps 24/20
50 T2B
40 Snatches 135/95
50 T2B
60 Burpee Box Jumps 24/20
200 DUs/600 Singles
(35Min Cap)