Friday January 13th

150113
Hello Members,
With unforeseen events like weather in the near future, now would be a great time to sign up for text messaging in Triib. You can log in, go to your profile page, settings, text messaging, enter your phone number in the second field. You will get a code text to you. Enter that number in Triib and you are good to go! If you have any questions feel free to email us crossfitsouthcity@gmail.com
Warm-up/2 RDS
Shuttle Run
Inch Worms
High Knees
Knee Hugs
Weightlifting
Deadlift 5×5 Pyramid
Metcon
21-18-15-12-9-6-3
Wall Balls 20/14
SDHP 75/55
 

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