With unforeseen events like weather in the near future, now would be a great time to sign up for text messaging in Triib. You can log in, go to your profile page, settings, text messaging, enter your phone number in the second field. You will get a code text to you. Enter that number in Triib and you are good to go! If you have any questions feel free to email us email@example.com Warm-up/2 RDS
Knee Hugs Weightlifting
Deadlift 5×5 Pyramid Metcon
Wall Balls 20/14
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!