Friday, January 15th

Warm-up 3x
20 High Knees
5 Inch Worms w/ Push up
5 Sumo Stance Lateral Lunges (each side)
5 Superman + Abduction
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
*Add weight if possible
WOD
3-9-15-21-15-9-3
Deadlifts (185/135)
Box Jumps (24/20)
(14Min Cap)