Warm-up 3x 20 High Knees 5 Inch Worms w/ Push up 5 Sumo Stance Lateral Lunges (each side) 5 Superman + Abduction Strength Program B: 5×5 Strict Press 5×5 Front Squat *Add weight if possible WOD 3-9-15-21-15-9-3 Deadlifts (185/135) Box Jumps (24/20)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!