Friday, January 17th

Warm-up
250M Row
Strength
4 Rounds:
20 Single Arm DB Strict Press(10L/10R)
200 ft Single Arm DB Carry (each arm)
then 4 Rounds:
10 DB Renegade Row + Push Up
100ft OH Plate Carry
WOD
18 min Amrap:
18 Hang Squat Cleans (115/75)
18 Bent Over Row (115/75)
18 S2OH (115/75)