Friday, January 18th

Warm-up 3×8
Goblet Squats
KBS
Banded Pull to Face
Snap to Hollow
Gymnastics
10Min EMOM:
2 Kipping Swings
2 T2B/K2E/Knees above parallel
2 Bar MUs/C2B/Pull Ups
WOD
50 Hang Squat Clean (95/65)
35 Thrusters (95/65)
20 Push Press (95/65)
EMOM 4 Burpees
(18Min Cap)
 

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