Friday, January 19th

Warm-up 3×10
Mountain Climbers
Straight Arm Latpulldown
Glute Hip Bridge
Bird Dogs
Strength
Neutral Grip Bench Press
Find 1RM
WOD-5Min AMRAP
10 Burpees to 6″ Target
15 Hang Power Cleans 75/55
Rest 2Min
Repeat