Friday January 20th

170120
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Dynamic Warm-up
Weightlifting
Front Squats 10×2 @80% of 1RM
Metcon
“Blake”- 4RFT
100ft. OH Walking Lunge w/ Plate
30 Box Jumps 24/20
20 Wall Balls
10 HSPUPS
 
 
 

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