U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. Dynamic Warm-up Weightlifting
Front Squats 10×2 @80% of 1RM Metcon
100ft. OH Walking Lunge w/ Plate
30 Box Jumps 24/20
20 Wall Balls
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