Friday, January 22nd

Warm-up
3xs through:
10 Jumping Spider Lunges
10 Banded Good Morning
10 Seated Banded Row
10 Side plank w/ hip abduction
Strength
Program A:
5×5 Bent Over Row
5×5 Back Squat
WOD
For Time:
60 DU’s/ 120 Singles
50 Air Squats
40 Jumping Lunges
30 Push-ups
20 HSPU
10 Burpees
(10Min Cap)