Friday 150123 10 Min Warm Up Mobility WOD 4 Rounds of…
10 RKBS 70/53
10 10 Push Press 95/65
10 Pull Ups
rest 2 Min This workout is a total of 16 rounds
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!