Single Arm DB Push Press
Banded Side Steps
Boat Pose WOD Teams of 2: For Time 50-40-30-20-10
HSPUPS Burpee Box Jump Overs (24/20) Clean and Jerk (Ladder: 95/65, 115/75, 135/85, 155/105, 185/125) *35 min CAP
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!