Friday, January 24th

Warm-up
30-20-10
Mountain Climbers
Single Arm DB Push Press
Banded Side Steps
Boat Pose
WOD
Teams of 2: For Time
50-40-30-20-10
HSPUPS
Burpee Box Jump Overs (24/20)
Clean and Jerk (Ladder: 95/65, 115/75, 135/85, 155/105, 185/125)
*35 min CAP