Friday, January 25th

Warm-up
30-20-10
Mountain Climbers
Banded kneeling pull down to the chest

Banded side step (split reps)
Handstand Hold
Strength
Interm. and Beginner-8×3 Push Press @ 60-65%
Advanced-8×3 Banded Push Press @ 50-55%
WOD-3 RFT
20 HSPUPS
30 Pull-ups
40 Alternating DB Lunges(50/35) (DB on shoulders )