Friday, January 26th

Warm-up/5Min AMRAP
10 Skaters
8 Banded Monster Walks
6 Bent-Over BB Row
4 Hollow to Arch
Strength
Advanced-8×3 Banded Back Squat @ 60%
Beg/Inter-8×3 @70% Unbanded

WOD
“OGAR”-14Min AMRAP

3 Snatches
1 Muscle-up
12 Wall Balls 20/14