Friday January 27th

170127
Warm-up/3×10
Lateral Lunges
Wide Stance Air Squats
Banded Upright Row
Hollow Rocks
Weightlifting
Sumo Deadlift
5×3 @70%
3×3 @75%
3×1 @80%
WOD-10 RFT
7 OHS 95/65
7 T2B

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