Friday, January 29th

Warm-up
20-16-12
Mountain Climbers
Pigeon Pose w/ T-fram rotation (split reps per side)
Banded Strict Press
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
“Fran” For Time: 21-15-9
Thrusters (95/65)
Pull-ups
* 8 min cap