Warm-up 20-16-12 Mountain Climbers Pigeon Pose w/ T-fram rotation (split reps per side) Banded Strict Press Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD “Fran” For Time: 21-15-9 Thrusters (95/65) Pull-ups * 8 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!