Friday January 29th

160129
10Min Warm-up
Mobility
Skill
L-Pull-ups 5xME
Strength
Deadlifts
5×8
WOD
21 Power Snatches 95/65
25 Burpees
15 Power Cleans
25 Burpees
9 Push Jerks
25 Burpees
 

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