Friday January 30th

Friday 150130
10 Min Warm Up
Mobility
“Mainsite WOD 050401”
Perform as a partner WOD
21-18-15-12-9-6-3
35 lb Dumbbell Burpee/hang squat clean/thruster *perform as one movement*
Pull Ups
 
Don’t forget, Sunday is the last day to sign up for the Nutrition Challenge.
Nutrition Challenge 2015

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