10 Min Warm Up
“Mainsite WOD 050401”
Perform as a partner WOD
35 lb Dumbbell Burpee/hang squat clean/thruster *perform as one movement*
Don’t forget, Sunday is the last day to sign up for the Nutrition Challenge.
Nutrition Challenge 2015
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!