Friday, January 31st

Conditioning Warm-up
40 Min EMOM:
Min 1: :30 Max Cal Row
Min 2: :30 Max DB Step Overs (40/25)
Min 3: :30 Max Devil Press (40/25)
Min 4: :30 Max Ab Mat Sit Ups
*Score is total of each movement
We are looking for consistency of reps for each movement. The weight is meant to feel light.

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