Friday, January 3rd

Warm-up/5Min AMRAP
20 jumping Jacks
10 Single Arm Db Clean and Jerk
10 Diamond Push-ups
10 Alternating V-ups
Strength
5×5 Close Grip Bench Press
then 3x max Effort (resting 1 min between efforts) Plyo Push-ups.
WOD
30 Alternating DB Snatches (50/35)
25 T2B/K2E
15 Clean and Jerk (115/75)
25 T2B/K2E
30 Alternating DB Snatch
(18 min cap)