Friday, January 4th

We have now teamed up with @nakedlabs to provide a new service.
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Naked Labs Body Scanner is a WiFi and Bluetooth enabled mirror that scans your body. See your body in 3D, capture measurements, body fat %, and weight.
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Challenge starts January 6th, the sign-up sheet is at the gym.
Beginning Scan ($50) includes: Weight, lean muscle mass, fat mass, full body measurements
Friday, January 4th 4:30-6:30, 15 min increments.
Sunday, January 6th 10-11 am, 15min increments.
The sign-up sheet is at the gym.
End scan ($35): Feb 16th 9-11 15 min increments and Feb 17th 10-12 pm.
Prizes are:
1st: 100% off one-month membership
2nd:50% off
3rd: 35% off
If you have not joined our CFSC Nutrition page on Facebook, please let us know, and we will add you. There we will be doing LIVE nutritional videos, share recipes and much more! If you have any questions, don’t hesitate!
Warm-up 3×10
Du’s
KB RDL
Goblet Squats
Banded Pull to Face
Strength
5×5 Sumo Deadlift @ 60%
WOD
20Min AMRAP:
5 Deadlifts 225/155
8 Bar-over Burpees
12 Anchored Sit-ups
16 Unbroken Du’s