180501 Tabata Warm-up 4Min
Superman Strength 6×3 Tempo Back Squat @ 3:1:0 70-75% * 3 seconds down, 1 sec at bottom, fast out of bottom pause WOD
Burpee Box Jump 24/20 Cashout Tabata : 8x :20/:10
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!