Friday, January 5th

180501
Tabata Warm-up 4Min
Air Squats
Push-ups
Hollow Hold
Superman
Strength
6×3 Tempo Back Squat @ 3:1:0
70-75%
* 3 seconds down, 1 sec at bottom, fast out of bottom pause
WOD
15-9-6
Thrusters 95/65
SDHP 95/65
Burpee Box Jump 24/20
Cashout
Tabata : 8x :20/:10