Friday January 6th

170106
Warm-up/ 4Min Tabata
Air Squats
Push-ups
Hollow Rock
Arch back Hold
Weightlifting
2 Count Pause Front Squat
5×3@60%
2×3@70%
1×3@80%
1×8 Squat Variation +10lbs
Metcon-EMOM until you Fail
Even:1 Power Clean 115/75+ 1 HSPUP
Odd: Add 1 Rep to Each Round

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