170106 Warm-up/ 4Min Tabata
Arch back Hold Weightlifting
2 Count Pause Front Squat
1×8 Squat Variation +10lbs Metcon-EMOM until you Fail
Even:1 Power Clean 115/75+ 1 HSPUP
Odd: Add 1 Rep to Each Round
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!