Friday, July 12th

Warm-up
400M Run
Hang Muscle snatch
Behind the neck press
OHS
Strength
8×2 Of the following complex:
1 Squat Snatch+ 1 Snatch Balance
WOD
12 Min AMRAP:
3-6-9-12…..
Box Jump Overs (30/24)
DB Snatch (60/45)