170714 Warm-up 3×10
Banded Pull to Face
5 Deadlifts Partner WOD 150m Sandbag Carry (both partners holding sandbag by handles and running) 40 Bent Over BB Row (115/75) (cummulative one person working at a time) 30 Burpees (in unison) 150m Sandbag Carry 40 Hang Cleans (115/75) (cummulative 1 person wokring at time) 30 S2OH (115/75) (cummulative) 150m SAndbag Carry 40 Box Jumps (24/20) 400m Partner Run (together)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!