Friday, July 14th

170714
Warm-up 3×10
Jump Squats
RDL
Banded Pull to Face
Supermans
Weightlifting
8Min EMOM
5 Deadlifts
Partner WOD
150m Sandbag Carry (both partners holding sandbag by handles and running)
40 Bent Over BB Row (115/75) (cummulative one person working at a time)
30 Burpees (in unison)
150m Sandbag Carry
40 Hang Cleans (115/75) (cummulative 1 person wokring at time)
30 S2OH (115/75) (cummulative)
150m SAndbag Carry
40 Box Jumps (24/20)
400m Partner Run (together)
 

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