If you are using mywod or still going the old fashioned route and writing your wods down, GET WITH IT! the triib app, where you sign up for classes, is now tracking your wods and you can even see how you measure up. Dan needs some competition. Here are the links. Apple on iTunes
Android on Google Play
Partner WOD-3 RFT (20Min Cap)
75 Air Squats
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!