Friday July 15th

160715
If you are using mywod or still going the old fashioned route and writing your wods down, GET WITH IT! the triib app, where you sign up for classes, is now tracking your wods and you can even see how you measure up. Dan needs some competition. Here are the links. Apple on iTunes
https://itunes.apple.com/us/app/triib/id964369649?mt=8
Android on Google Play
https://play.google.com/store/apps/details?id=com.theboxhq.boxhqmobile

Skill Development
Pull-ups 6×5
Beginner-Strict
Intermediate-Kipping/C2B
Advanced-Butterfly/C2B
Weightlifting
Deadlift 5×2
Partner WOD-3 RFT (20Min Cap)
25 T2R
50 Burpees
75 Air Squats
 

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