Friday July 17th

Friday 150717
10 Min Warm Up
Mobility
Skill
Handstand Push Ups
Strength
Deadlift
40% x 5
50% x 5
60% x 5
WOD
12 Min AMRAP
12 Deadlifts 115/75
9 GS Box Jumps 24/20
6 Bar Over Burpees

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