Friday July 1st

160701
Handstand Practice
Part A
Beginner-10 Kick to Handstand Drill
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner & Advanced-4x20sec hollow hold
Strength
Deadlift
5×4
*Heavier than 6/24
WOD-EMOM For 15Min
“Half Chelsea”
5 Pull-ups
10 Push-ups
15 Squats

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