Friday, July 20th

Warm-up
Shuttle Run
3×8
RDL
Hang Power Clean
Glute Hip Bridges
Strength
Find heavy single of this complex:
1 Power Clean + 1 Forward Lunge Left + 1 Forward Lunge Right
Partner WOD
400m Partner Run with med ball (20/14)
50 Partner Wall Balls (20/14)
75 Med ball Cleans (20/14)
100 Partner Med ball Sit ups (20/14)
400m Partner Run w/med ball

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